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Hey Mom!

Thanks for checking us out and welcome

We love Moms and we gather together to encourage and equip each other for this wonderful adventure called Motherhood.

Whether you are expecting your first baby or facing your first teenager, you belong here.



Here at MOPS, we gather and support moms. We believe in the simple but revolutionary idea that remarkable things happen when moms come together. Our acronym stands for “Mothers of Preschoolers” because we began in 1973 when a group of moms with young children banded together to share their lives and parenting journeys. Over the past 45 years, MOPS has expanded our community to include moms with school-aged kids. In addition, we are partnering with churches and organizations worldwide to equip and encourage moms in more than 68 countries.https://www.mops.org/moms-unscripted-podcast/

Text or call Sarah Armstrong for more info: 613 920-1178



Normally, this page would describe our MOPs meetings and provide you with dates and times and all kinds of information about joining a group... However, these are not "normal" times and we have not been meeting since the beginning of the Covid19 Pandemic. This whole situation has forced us to re-think and re-focus. As we put together our plans for future groups and work through safety procedures in order to make that happen, quite frankly, we are excited about how it is all coming together. 

As plans come together, information will be posted on our social media pages in addition to this website. Of course you can always give us a call or send an email, we would love to hear from you!


      For more information: 

Sarah Armstrong, Children's Ministry Director
Chrystal Dulmage, MOPs Leader
MOPs 2020/21